Ohio & Kentucky Doctors' Urgent Care Offices - AmCare, Inc.
Dayton, OH 937-278-3826
Hours 8:30am to 10:00pm
Springdale, OH 513-671-5050
Hours 7:30am to 10:00pm
Erlanger, KY 859-282-6600
Hours 8:30am to 10:00pm
Kettering, OH 937-294-0066
Hours 8:30am to 10:00pm
Fairborn, OH 937-873-9500
Hours 8:30am to 10:00pm
Reading, OH 513-245-8911
Hours Monday – Friday 8:30am to 7:00pm
Saturday & Sunday 8:30am to 6:00pm
Mason, OH 513-770-4122
Hours 8:30am to 8:00pm
Middletown, OH 513-422-7703
Hours 8:30am to 10:00pm

Colerain, OH 513-741-7044
Hours 8:30am to 10:00pm
Milford, OH 513-831-8555
Hours 8:30am to 10:00pm

 
 
 
 

AmCare, Inc. Blog

Choose One: Four Options for Turning Your Health Around
Wednesday, March 16, 2016

If you’re trying to lose weight in order to improve your health, good for you! But you may want to take a minute to check in with some interesting research about lowering your risk of premature death—regardless of the numbers on the bathroom scale.

According to research published in the Journal of the American Board of Family Medicine, adopting even one of these four healthy habits will do your body more good than losing weight to fit into a smaller pants size.

More Fruits, More Veggies

Only 14% of us are eating enough vegetables, and fruits don’t fair much better at 18% of the adult population eating enough. The USDA recommends between 5 and 13 servings daily, which means there’s plenty of room for improvement. A few easy ways to get more fruits and veggies in your diet include:  make a healthy, fruit-filled smoothie each morning, add a veggie-heavy salad to your lunch, snack on crudités instead of chips throughout the day, make sure dinner always includes a vegetable side, and turn to fruits whenever craving a sweet.

Less Alcohol

More than one drink per day for women and two for men is too much if you want to protect your health. If you indulge regularly in more than that, cut back and your organs will thank you.

More Exercise

Shoot for moderate to challenging workouts 3 – 4 times a week and you’ll drastically improve your chances of escaping health related illnesses and premature death. Walk the dog, bike to the store, or run up the staircase at home or work for 30 minutes. Join a gym, swim some laps, or pair up with a friend and try a new class. There are plenty of ways to work exercise into your routine. Don’t let excuses get in the way of protecting your health.

 

No Smoking

Smokers run the highest risk of lung and heart disease, and increase their chances of dozens of other life-threatening ailments. If you smoke, now’s the best time to quit, and if you don’t, there’s never a reason to start.

 

You never need an appointment to see one of our healthcare providers and we have convenient locations across the greater Cincinnati area.



 
 
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Blog Categories

  • Cold & Flu
  • General
  • Staying Healthy
    • 04/13/2017 - Women's Health
    • 03/16/2016 - Choose One: Four Options for T
    • 02/16/2016 - Apps for Your Health
    • 01/18/2016 - Actively Preventing Heart Dise
    • 12/16/2015 - Healthy Eating
    • 11/12/2015 - Increase your Chances of Stayi
    • 06/16/2015 - Don’t Let Pollen Get the Best
    • 04/14/2015 - Healthy Heart, Healthy Brain
    • 10/14/2014 - Staying Healthy During the Col
    • 05/07/2014 - The Health Dangers of Taking a
    • 03/02/2014 - Tips For Combatting Cold & Flu
  • Urgent Care vs Emergency Room
 
 
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